This book can help you figure out what you can do to make your life easier and happier. Apr 25, Stephanie Dagg rated it really liked it. There is plenty of room for a new approach to dealing with the condition. This particular book is about remaining calm while trying to make sense of what it is in our lives that is making us depress Defeating Depression: A Calm and Sense Way to Find Happiness and Satisfaction by Leo J Battenhausen is not just another book about depression.
This particular book is about remaining calm while trying to make sense of what it is in our lives that is making us depressed. Battenhausen shows us how to take control of the situation, to learn to love ourselves and to overcome the demons, procrastination, shadows from the past and lack of purpose that pull the rug out from under our feet. Battenhausen brings many years of experience as a social worker, relationship specialist and counsellor to his writing.
He has a very readable style and never blinds us with science as he provides the various definitions we need.
We can make changes. We can defeat our depression from within by learning to live in the moment and trust ourselves and others. We can end the destructive behaviours that drag us down. Maxine rated it liked it Oct 29, Crissy Haider rated it really liked it Mar 17, Teresa Henderson rated it really liked it Dec 22, Leo Battenhausen rated it it was amazing Oct 12, Joanna rated it really liked it Jan 01, Flo Whitten rated it it was amazing Aug 20, Aug 06, Sam rated it did not like it Shelves: body-mental-health , did-not-like-book-so-i-did-not-fini.
This book was clearly written by and for nuerotypical folks who are stuck in a hard part in their life and not for those with actual depression. I had to stop reading the book because it insulted people with mental illnesses throughout. The last thing that I read before I simply said that I won't read it anymore was page 44 when it talks about how some mental illnesses are to paraphrase "being over diagnosed and if they simply had Calm they would be fine.
It then goes on to talk about how again, to paraphrase , "Mental illnesses are being over diagnosed and that being Calm is better than just a pill. It then goes on trying to justify this blanket statement and insults, but I am honestly glad that I got this from my library than actually paying for this trash.
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Kieran Fennell rated it really liked it Aug 14, Sandy Arres rated it it was amazing Oct 20, Feb 15, Zeynep rated it it was amazing. It is very helpful and realistic book.
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I believed in me after reading it. I strongly recommend to read it. Lou T rated it really liked it Oct 21, Jonna rated it it was ok Mar 03, Sarah rated it it was ok Feb 26, Elizabeth rated it it was ok Dec 06, Kimberly rated it really liked it Oct 29, Stef rated it liked it Aug 13, Debi rated it did not like it Mar 28, Penny Jeffrey rated it it was ok Apr 10, Ruth rated it it was amazing Dec 10, Anna rated it it was ok Jul 14, Tara rated it really liked it Jan 17, Rosemary Miller rated it liked it Oct 18, Profundito rated it did not like it Jul 17, Jody rated it liked it Feb 24, Rebecca Rothermich added it Jul 12, Sai Supriya is currently reading it Dec 04, Pavithra marked it as to-read Dec 21, Melanie Andrews added it Jul 19, All share the same goal of achieving inner peace.
Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing.
The Real Roots of Midlife Crisis - The Atlantic
You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher. Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. In mindfulness meditation, you broaden your conscious awareness.
You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions, but let them pass without judgment. Transcendental Meditation is a simple, natural technique. In Transcendental Meditation, you silently repeat a personally assigned mantra, such as a word, sound or phrase, in a specific way.
This form of meditation may allow your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort. Different types of meditation may include different features to help you meditate. These may vary depending on whose guidance you follow or who's teaching a class. Some of the most common features in meditation include:. Focused attention. Focusing your attention is generally one of the most important elements of meditation.
Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing. A quiet setting.
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If you're a beginner, practicing meditation may be easier if you're in a quiet spot with few distractions, including no television, radios or cellphones. As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress situations where you benefit the most from meditation, such as a traffic jam, a stressful work meeting or a long line at the grocery store. Don't let the thought of meditating the "right" way add to your stress.
If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you can also practice meditation easily on your own. And you can make meditation as formal or informal as you like, however it suits your lifestyle and situation.
Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation. Breathe deeply. This technique is good for beginners because breathing is a natural function.
Focus all your attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing. Scan your body. When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation.
Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body. Walk and meditate. Combining a walk with meditation is an efficient and healthy way to relax. You can use this technique anywhere you're walking, such as in a tranquil forest, on a city sidewalk or at the mall.
When you use this method, slow down your walking pace so that you can focus on each movement of your legs or feet.
Don't focus on a particular destination. Concentrate on your legs and feet, repeating action words in your mind such as "lifting," "moving" and "placing" as you lift each foot, move your leg forward and place your foot on the ground. Engage in prayer. Yes, there are givers and there are takers. There is meaning in personal achievement and satisfaction. But other people do not determine your life or happiness, only you can do that.
The Real Roots of Midlife Crisis
Happiness is not acquired like a box of detergent, or automatically achieved by meaningful i. Thank you for providing a different perspective on the topic. Thank you for your comment. I agree totally with your sentiments and hope that this article does not come across as it being a black and white choice, happiness vs meaning. It is most certainly possible to have both, whatever that may look like to you!
Save my name, email, and website in this browser for the next time I comment. One type of happiness has many health benefits, while the other, not-so-much.
Defeating depression : the calm and sense way to find happiness and satisfaction
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